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8 Week Mindfulness Now Course

This live and in-person online 8 week course for mindful living teaches you the skills and techniques to bring change into your daily life, helping you to understand your mind, attention, thoughts and emotions.

Daily mindfulness practice can re-boot your brain and help you to become more focused, resilient, calm, energised and healthy.

8 Week Mindfulness Course

“Mindfulness teachers are not all the same!

Lisa is a rare jewel in a very cluttered marketplace”

 

Based on the methodology and principles of the scientifically-proven MBSR and MBCT programmes, the online Mindfulness Now course is delivered with a therapeutic approach, which can be adapted to accommodate different needs. 

 

The course runs on Tuesday evenings at 7.00pm, live and in-person online and includes guided meditations, insightful group discussion, group activities, mindful exercises, deep relaxation and gentle mindful movement. It runs online over 8 weeks for 1.5 - 2 hours per week, plus around 20-30 minutes daily home practice. 

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What you'll learn:

  • How Mindfulness can help ease Menopause symptoms

  • Mindfulness practices for present moment awareness to help lower cortisol

  • Understanding the mind-body connection for stress regulation

  • Identifying and addressing worry patterns and emotional regulation techniques

  • Cultivating self-acceptance, self-compassion and non-judgment

  • Enhancing communication, connections and relationships through mindfulness

  • Tools and techniques to improve sleep

  • Developing self-care tools for calm, peace and resilience

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Course highlights:

  • 8-week online course, 1.5 - 2 hours weekly by Zoom, plus 20 - 30 minutes daily home practice

  • Live online sessions, including a 1 day retreat

  • Course materials provided: workbook, mindfulness journal and guided meditations

  • Ongoing support from your teacher, including outside course hours

  • Post-course support with weekly online drop-in group meditation sessions
     

Course Requirements (Online):

  • PC/Laptop/Macbook or Tablet with Zoom access, camera and microphone

  • Stable internet connection

  • A private undisturbed space that is not overlooked or overheard for complete confidentiality
     

Course Fees:

  • 8-week online course including ongoing post-course online drop-in sessions : £130

  • 8-week personal coaching one-to-one course - contact me to book

Concession rates available

 

Dates & Booking:

Online course dates:

8 week course on Tuesdays at 7.00pm for 1.5 - 2 hours per week. New courses commence on;

7th January 2025.

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Further Information (Online Courses):

  • Live sessions on Zoom

  • Bookings close one week prior to the start

  • Full course details emailed before commencement

  • Not intended as treatment for specific conditions

  • Personal history questionnaire required after booking
     

Important Notes:

  • Attendance at the first session is mandatory

  • More than two missed sessions result in inability to rejoin

  • Refund available if the course is deemed unsuitable during a follow-up call
     

For enquiries and Zoom testing, contact hello@lisafellowes.com

Start your mindfulness journey today!

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