Bespoke Retreats
Day and Half Day Retreats are a very special way to give yourself some self-care and have a day to yourself for stillness, quiet and nurturing. And they're even more fun with friends!
Arrange your own bespoke Day Retreat at my home studio, The Zen Den, West Meon, Hampshire
For up to six guests, you can design a day, or half day, especially for you, according to your needs or desires. Whether you need pure relaxation, sound healing, forest bathing or whether you would like a bespoke workshop to address specific issues such as menopause, self-love, self-esteem, emotional resilience or if you would like a day of silence, being led in meditation, mindful movement, journaling and reflection.
The choice is yours!
Get in touch on 07817 513695 or hello@lisafellowes.com or arrange a Zoom call to discuss your requirements.
An example itinerary:
A day of meditation and deep relaxation with sound healing for four people;
Welcome and refreshments
Mindful Colouring
Grounding Meditation
Guided Meditation
Reflection and Journaling
Break for refreshments
Mindful Walking
Forest Bathing
Guided Meditation
Reflection and Journaling
Break for Lunch
Self-Compassion & Self-Love Exercises
Reflection and Journaling
Guided Meditation
Break for refreshments
Deep Relaxation Meditation
Crystal Bowl Sound Bath
Reflection and Journaling
Closing Thoughts & Gratitude
The Bespoke Day Retreat price (starting from £125pp for min. 2 people) includes;
-
a nutritious two-course lunch
-
refreshments and snacks
-
all props provided
-
journal
-
recorded guided meditations for home use
-
VIP invitation to weekly Zoom mindfulness sessions
-
a small gift / goody bag
The Bespoke Day Retreats are hosted in my beautiful home studio, the Zen Den, in the South Down's National Park, where we take full advantage of the natural surroundings (weather permitting).
Contact me hello@lisafellowes.com to discuss your requirements for a day or half day retreat.