Itchy skin? Itchy ears or feet? Let's have a look at what the cause might be.
Itchy skin during menopause? Discover causes like hormones, diet, and liver health, plus natural remedies for lasting relief.
top of page
Lisa Fellowes
Jul 64 min read
The Power of Affirmations: Transform Your Life with Positive Thinking
Affirmations are simple yet powerful tools that can transform your life by shifting your mindset and focusing on what you truly need....
8 views0 comments
Lisa Fellowes
Jun 73 min read
The Healing Benefits of Nettle: Nature’s Secret for Hay Fever, Menopause and Much More
The healing power of Nettle - from easing hay fever to supporting liver health, this often-overlooked plant offers incredible benefits.
10 views0 comments
Lisa Fellowes
Jun 12 min read
The Benefits of Earthing 🌍
🌍 Improve sleep, reduce pain, and boost mood with earthing! Just go barefoot on natural surfaces for 30 minutes daily. 🌿 #earthing
35 views0 comments
Lisa Fellowes
May 34 min read
Cultural Attitudes Towards Menopause
From Japan's season of renewal to Scandinavia's open dialogue, dive into how different cultures celebrate the menopause journey!
13 views0 comments
Lisa Fellowes
Mar 265 min read
Moving through Menopause with laughter, learning and a cup of tea
Let’s have a little chat about menopause. I’m 53 and smack in the middle of the perimenopausal phase. And you know what? It's turning out...
223 views0 comments
Lisa Fellowes
Mar 61 min read
A Mindfulness Class for International Women's Day: Self-Compassion and Self-Love
Do you fancy gathering online with some amazing women for a guided mindfulness session on self-compassion and self-love on Friday 8th...
4 views0 comments
lisamfellowes
Feb 283 min read
Mindfulness: Your Companion Through Menopause
Discover how mindfulness can help with the psychological and emotional side of menopause and perimenopause, whether going natural or HRT
6 views0 comments
lisamfellowes
Feb 93 min read
Nurturing You: The Importance of Self-Kindness and Wellbeing
I had an ‘a-ha’ moment this week, as I found myself feeling off-kilter and headachey. After setting up a new business towards the end of...
35 views0 comments
lisamfellowes
Jan 262 min read
The Magic of Meditation: Introducing Free Guided Meditations
I've just added a new feature to my website: a collection of free guided meditations available for download. This is something I've been...
13 views0 comments
lisamfellowes
Jan 203 min read
My Phone-Free Sunday Experiment: A Journey to Being Present
I’ll let you into a little secret of mine. Every Sunday, I put my phone away – all day. It started as an experiment a few years ago, a...
28 views0 comments
lisamfellowes
Jan 132 min read
Mindfulness for Stress Relief: 5 Techniques to Ease Your Mind
In our constantly buzzing 'always on' world, stress can often overwhelm us, impacting our well-being, productivity and contentment. But...
7 views0 comments
lisamfellowes
Jan 72 min read
What is Mindfulness? Everyday Mindfulness Tips
Embracing Mindfulness: Simple Steps to Natural Wellbeing In our fast-paced world, finding moments of calm can often feel like a luxury....
21 views0 comments
lisamfellowes
Dec 30, 20233 min read
Zoom In on Mindfulness: Connecting Hearts and Minds Online
I’ve been asked by a few people about how my online mindfulness courses work, so I thought I would write a short blog on the advantages...
6 views0 comments
lisamfellowes
Dec 16, 20232 min read
A 3 Minute Mindfulness Meditation for Christmas Calm
Try This Mindfulness Practice to De-Stress During Christmas The twinkling lights go up and the festive jingles start to play, it’s easy...
5 views0 comments
lisamfellowes
Dec 8, 20232 min read
Get Outdoors to Beat Stress: Why a Walk in Nature Works Wonders
Nature, your free stress-buster. Step outside to relax and feel alive. The best way? A simple, refreshing walk in the great outdoors.
4 views0 comments
lisamfellowes
Dec 1, 20233 min read
Debunking Mindfulness Myths: 6 common misconceptions about Mindfulness
Mindfulness is often misunderstood as a time-intensive or mystical cure-all. In reality, it's a simple practice that fits into everyday...
9 views0 comments
lisamfellowes
Nov 24, 20232 min read
The Benefits of Mindfulness Coaching: A Journey Beyond Solo Practice
Discover how mindfulness coaching transforms lives. Tailored guidance, personal growth, lasting well-being. Dive in for a mindful journey!
6 views0 comments
bottom of page