calm | Lisa Fellowes

Mar 61 min read

A Mindfulness Class for International Women's Day: Self-Compassion and Self-Love

Do you fancy gathering online with some amazing women for a guided mindfulness session on self-compassion and self-love on Friday 8th...

Jan 203 min read

My Phone-Free Sunday Experiment: A Journey to Being Present

I’ll let you into a little secret of mine. Every Sunday, I put my phone away – all day. It started as an experiment a few years ago, a...

Jan 72 min read

What is Mindfulness? Everyday Mindfulness Tips

Embracing Mindfulness: Simple Steps to Natural Wellbeing In our fast-paced world, finding moments of calm can often feel like a luxury....

Dec 16, 20232 min read

A 3 Minute Mindfulness Meditation for Christmas Calm

Try This Mindfulness Practice to De-Stress During Christmas The twinkling lights go up and the festive jingles start to play, it’s easy...

Dec 8, 20232 min read

Get Outdoors to Beat Stress: Why a Walk in Nature Works Wonders

Nature, your free stress-buster. Step outside to relax and feel alive. The best way? A simple, refreshing walk in the great outdoors.