Daily practise | Lisa Fellowes

Jan 262 min read

The Magic of Meditation: Introducing Free Guided Meditations

I've just added a new feature to my website: a collection of free guided meditations available for download. This is something I've been...

Jan 72 min read

What is Mindfulness? Everyday Mindfulness Tips

Embracing Mindfulness: Simple Steps to Natural Wellbeing In our fast-paced world, finding moments of calm can often feel like a luxury....

Dec 16, 20232 min read

A 3 Minute Mindfulness Meditation for Christmas Calm

Try This Mindfulness Practice to De-Stress During Christmas The twinkling lights go up and the festive jingles start to play, it’s easy...

Dec 1, 20233 min read

Debunking Mindfulness Myths: 6 common misconceptions about Mindfulness

Mindfulness is often misunderstood as a time-intensive or mystical cure-all. In reality, it's a simple practice that fits into everyday...

Nov 24, 20232 min read

The Benefits of Mindfulness Coaching: A Journey Beyond Solo Practice

Discover how mindfulness coaching transforms lives. Tailored guidance, personal growth, lasting well-being. Dive in for a mindful journey!