Mindfulness | Lisa Fellowes

Mar 61 min read

A Mindfulness Class for International Women's Day: Self-Compassion and Self-Love

Do you fancy gathering online with some amazing women for a guided mindfulness session on self-compassion and self-love on Friday 8th...

Jan 262 min read

The Magic of Meditation: Introducing Free Guided Meditations

I've just added a new feature to my website: a collection of free guided meditations available for download. This is something I've been...

Jan 203 min read

My Phone-Free Sunday Experiment: A Journey to Being Present

I’ll let you into a little secret of mine. Every Sunday, I put my phone away – all day. It started as an experiment a few years ago, a...

Jan 132 min read

Mindfulness for Stress Relief: 5 Techniques to Ease Your Mind

In our constantly buzzing 'always on' world, stress can often overwhelm us, impacting our well-being, productivity and contentment. But...

Jan 72 min read

What is Mindfulness? Everyday Mindfulness Tips

Embracing Mindfulness: Simple Steps to Natural Wellbeing In our fast-paced world, finding moments of calm can often feel like a luxury....

Dec 16, 20232 min read

A 3 Minute Mindfulness Meditation for Christmas Calm

Try This Mindfulness Practice to De-Stress During Christmas The twinkling lights go up and the festive jingles start to play, it’s easy...

Dec 8, 20232 min read

Get Outdoors to Beat Stress: Why a Walk in Nature Works Wonders

Nature, your free stress-buster. Step outside to relax and feel alive. The best way? A simple, refreshing walk in the great outdoors.

Dec 1, 20233 min read

Debunking Mindfulness Myths: 6 common misconceptions about Mindfulness

Mindfulness is often misunderstood as a time-intensive or mystical cure-all. In reality, it's a simple practice that fits into everyday...

Nov 24, 20232 min read

The Benefits of Mindfulness Coaching: A Journey Beyond Solo Practice

Discover how mindfulness coaching transforms lives. Tailored guidance, personal growth, lasting well-being. Dive in for a mindful journey!