Mindfulness Coaching | Lisa Fellowes

Mar 61 min read

A Mindfulness Class for International Women's Day: Self-Compassion and Self-Love

Do you fancy gathering online with some amazing women for a guided mindfulness session on self-compassion and self-love on Friday 8th...

Dec 8, 20232 min read

Get Outdoors to Beat Stress: Why a Walk in Nature Works Wonders

Nature, your free stress-buster. Step outside to relax and feel alive. The best way? A simple, refreshing walk in the great outdoors.

Dec 1, 20233 min read

Debunking Mindfulness Myths: 6 common misconceptions about Mindfulness

Mindfulness is often misunderstood as a time-intensive or mystical cure-all. In reality, it's a simple practice that fits into everyday...

Nov 24, 20232 min read

The Benefits of Mindfulness Coaching: A Journey Beyond Solo Practice

Discover how mindfulness coaching transforms lives. Tailored guidance, personal growth, lasting well-being. Dive in for a mindful journey!