Get Outdoors to Beat Stress: Why a Walk in Nature Works Wonders
Nature, your free stress-buster. Step outside to relax and feel alive. The best way? A simple, refreshing walk in the great outdoors.
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lisamfellowes
Dec 1, 20233 min read
Debunking Mindfulness Myths: 6 common misconceptions about Mindfulness
Mindfulness is often misunderstood as a time-intensive or mystical cure-all. In reality, it's a simple practice that fits into everyday...
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lisamfellowes
Nov 24, 20232 min read
The Benefits of Mindfulness Coaching: A Journey Beyond Solo Practice
Discover how mindfulness coaching transforms lives. Tailored guidance, personal growth, lasting well-being. Dive in for a mindful journey!
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