Mindfulness for Stress Relief: 5 Techniques to Ease Your Mind
In our constantly buzzing 'always on' world, stress can often overwhelm us, impacting our well-being, productivity and contentment. But...
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lisamfellowes
Jan 72 min read
What is Mindfulness? Everyday Mindfulness Tips
Embracing Mindfulness: Simple Steps to Natural Wellbeing In our fast-paced world, finding moments of calm can often feel like a luxury....
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lisamfellowes
Dec 16, 20232 min read
A 3 Minute Mindfulness Meditation for Christmas Calm
Try This Mindfulness Practice to De-Stress During Christmas The twinkling lights go up and the festive jingles start to play, it’s easy...
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lisamfellowes
Dec 8, 20232 min read
Get Outdoors to Beat Stress: Why a Walk in Nature Works Wonders
Nature, your free stress-buster. Step outside to relax and feel alive. The best way? A simple, refreshing walk in the great outdoors.
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