Emotional Wellbeing and the Menopause

🌸 Mindfulness for Menopause: A One-Hour Online Workshop 🌸

Here is the Zoom link to join:

Are you struggling with the emotional challenges of menopause—like anxiety, mood swings, or stress? This one-hour online workshop is designed just for you. Led by Clinical Mindfulness Coach Lisa Fellowes, we’ll explore how mindfulness can help bring relief and emotional balance during this transitional phase of life.

✨ What’s in the Workshop?In this session, we’ll cover powerful meditations and practical techniques specifically focused on:

💬 Recognising What You Need Meditation – Learn how to listen to your body and mind, identify what emotional support you need in difficult moments, and bring more balance to your everyday life.

🌿 Breathe Away Anxious Thoughts Meditation – Calm anxious thoughts and lift low moods by focusing on your breath and gently shifting towards more positive, peaceful feelings.