Try This Mindfulness Practice to De-Stress During Christmas
The twinkling lights go up and the festive jingles start to play, it’s easy to get caught up in the whirlwind of the Christmas season. While it’s a time of joy and celebration, it can also bring a fair share of stress and hassle. Taking a few minutes for mindfulness can be your secret sanctuary of calm amidst the festive frenzy.
Let’s explore a simple yet effective 3-minute mindfulness meditation that you can do anywhere, anytime to find your peace during this bustling period.
A 3-Minute Mindfulness Meditation for Christmas Calm
1. Find Your Spot: Choose a quiet place where you can sit comfortably without being disturbed. It could be your favourite armchair, a cosy corner of your room, or even a bench if you’re out and about.
2. Settle In: Sit comfortably, with your back straight but not stiff. Rest your hands on your knees or lap. Gently close your eyes if it’s safe or lower your gaze and de-focus to minimise distractions.
3. Focus on Your Breath: Turn your attention to your breathing. Don’t try to change it; just observe the natural rhythm of your inhales and exhales. Feel the air entering your nostrils, filling your lungs, and then leaving your body.
4. Be Present: As you focus on your breath, you’ll notice thoughts popping into your head. That’s perfectly normal. Acknowledge these thoughts, then gently bring your focus back to your breath. This act of returning to your breath is where the magic of mindfulness happens.
5. Embrace the Moment: Continue to breathe slowly and deeply. With each breath, imagine releasing the stress and tension of the festive season. Visualise peace and calm flowing into your body with each inhale, and stress and tension leaving with each exhale.
6. Gradual Return: After three minutes or so, or when you feel ready, slowly open your eyes, or lift your gaze. Take a moment to notice how you feel. You might experience a sense of calm, or simply feel more present in the moment.
7. Carry it With You: As you move back into your day, try to carry this sense of calm and presence with you. Whether you’re wrapping gifts, preparing a meal, or dealing with guests, remember that this oasis of peace is just a few mindful breaths away.
This quick and easy mindfulness meditation for Christmas calm can be a powerful tool to give you pockets of peace among the festive stress. It’s a reminder that amidst the chaos of Christmas shopping, festive cooking, and family gatherings, a moment of peace is always within reach.
Remember, the gift of mindfulness is one that keeps on giving, not just during the Christmas season, but all year round. So, take these few minutes for yourself, and embrace the festive season with a calm and mindful spirit.
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