Self-Compassion and Self-Love

Self-compassion and self-care: unlock a deeper sense of love and kindness towards yourself

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When we talk about self-compassion and self-love, what do we mean? Well, it's certainly not not about being selfish or indulgent. It's about treating yourself with the same kindness and understanding you'd offer a good friend. It's about acknowledging that being tough on yourself doesn't do you any favours and learning how to be your own supporter instead of your harshest critic.

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And what it isn't? It's not ignoring your flaws or pretending everything's perfect. It's about accepting yourself, warts and all, and understanding that perfection is an impossible and frankly, a pretty dull goal. Self-compassion and self-love is about making peace with who you are and where you are in life, and finding ways to nurture yourself through the good times and the tough ones.

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The Self-Compassion and Self-Love Day Retreat is a deeply nurturing day of relaxation and self-care in a supportive and immersive environment which includes mindfulness practices, guided meditations, deep relaxation, yoga nidra (NSDR) and mindful movement in nature. 

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Day Retreat dates:

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**New Dates Being Added Soon**

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I'm here to remind you that it’s not just okay to take care of yourself; it’s essential. And doing it in a way that’s real, that acknowledges the ups and downs and brings a bit of lightness and laughter? Well, that’s the goal.

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So, if you’re nodding along thinking, "Yes, this is what I need," then why not join us? It’s going to be a day to remember - a day where you’re the priority. Let’s laugh, maybe cry a bit (because stillness and being real can do that) and most importantly, let’s do this together.

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I can't wait to see you there and share in this day of self-compassion and love.

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